kettlebells

Kettlebell workout 12-9-2011

September 12, 2011

Focus: strength TG 32 kg 1L 1R Clean (32 kg 1L, 1R x1) & (24 kg 5l 5r x1) x 3 Swing 32 kg x 20 x 3 Push press 3L 3R x 5 32 kg swing x 20 x 3 24 g snatch 1L 1R x 3 Side press 20 kg 3L 3R x [...]

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Kettlebell workout 10-9-2011

September 10, 2011

Focus: stamina 20 kg swing x 50 x 40 x30 x 20 x 10 16 kg high pull 10L 10R x 3, no break 20 kg swing x 50 x 3 16 kg 1-hand swing 10L, 10R x 5 no break, 2 repeats 12 kg snatch 5L, 5R 1 repeat Need to move the snatch [...]

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Kettlebell workout 9-9-2011

September 9, 2011

Focus: Power Turkish Getup 32 kg 1L 1R x 2 (second left fail at the end) Swing 32 kg x 15 x 5 Goodmorning 32 kg x 5 x 3 Swing 32 kg x 15 x 3 Clean 24 kg 3L 3R x 5 Swing 32 kg x 15 x 3 High pull, double 20 [...]

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Kettlebell workout 8-9-2011

September 9, 2011

24 kg swing x 25 x 5 24 kg swing x 20 x 3 16 kg Clean 5L 5R x 3 sets, no break 24 kg swing x 15 x 3 16 kg highpull 5L 5R x 5 24 kg swing x 15 x 3 23 minutes, 327 KCal 12 kg snatch 5L 5R x [...]

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Kettlebell workout 29-8-2011

August 30, 2011

TG 32 kg 1L 1R x 1 Swing 32 kg x 15 x 5 finish 5.57 Goodmorning 32 kg x 5 x 3 High pull 24 kg 3L 3R x 3 10.00 – 10.54 same 11.30 – 12.15 Swing 32 kg x 15 x 5 13.30-17.00 Push press 24 kg 1L 1R x 3 x [...]

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kettlebell workout 27-8-2011

August 29, 2011

TG 24 kg 1L 1R 3 sets end 4:32 24 kg swing x 25 x 3 sets x 20 x 5 sets x 15 x 5 sets end 16.02 High pull 16Kg 5L 5R, no break set 1: 17.09 – 19.01 set 2: 19.50 – 22.00 Snatch 12 kg 5L 5R x 5 set 1: [...]

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kettlebell workout 26-8-2011

August 26, 2011

Did not feel too well today, so it was a lighter workout than usual – swing 32 kg x 15 x 3 – c&p 20 kg 5L, 5R x 2 – swing 24 kg x 25 x 2 – swing 24 kg x 20 x 5 – good morning 24 kg x 5 x 3 [...]

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Polar FT80 and kettlebell training data mashup

August 25, 2011

I wanted to see what the impact of the different exercises was on my heart rate. So I manually recorded which kettlebell exercises I did, when I started and when I stopped. That data was used to create the graph below (click to get it full size)   The next step will be to change [...]

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Kettlebell workout 22-8-2011

August 22, 2011

Today’s workout – endurance According to Polar, this workout improved maximum performance Duration: 23 minutes 32 Kg swing x 15 x 1 24 k swing x 50, 2 burpees swing x 40, 4 burpees swing x 30, 6 burpees swing x 20, 8 burpees swing x 10, 10 burpees 32 kg swing x 15 x [...]

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Kettlebell session 20-8-2011

August 20, 2011

Today’s workout was for fitness and improving my maximum performance, according to my Polar. This is what I did: 24k swing x 50 followed by 2 burpees, 10 sec break 40 swings, 4 burpees 30 swings, 6 burpees 20 swings, 8 burpees 10 swings, 10 burpees short break 24 kg swing x 15 x 5 [...]

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