kettlebells

Best workout songs

August 18, 2011

The right song can really give you that little boost that you need when you’re training. For me, the right song in the car can really get me ready to do some serious work. This is the list of songs that I play either in the car, or at our kettlebell group workout. Here’s my [...]

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Kettlebell workout 18-7-2011

July 18, 2011

Today’s focus was on power. Turkish Getup – 20 kg – 3 left, 3 right – 4 sets Swing – 20 kg – 10 reps – 5 sets Push Press – double 20 kg bells – 5 reps – 5 sets Windmill – 16 kg – 1 left, 1 right – 5 sets Workout time [...]

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