Focus: strength
TG 32 kg 1L 1R
Clean (32 kg 1L, 1R x1) & (24 kg 5l 5r x1) x 3
Swing 32 kg x 20 x 3
Push press 3L 3R x 5
32 kg swing x 20 x 3
24 g snatch 1L 1R x 3
Side press 20 kg 3L 3R x 2 (2e set, 3e links fail)
Swing 32 kg x 25 x 1
Kettlebell workout 12-9-2011
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