Today’s workout – endurance
According to Polar, this workout improved maximum performance
Duration: 23 minutes
32 Kg swing x 15 x 1
24 k swing x 50, 2 burpees
swing x 40, 4 burpees
swing x 30, 6 burpees
swing x 20, 8 burpees
swing x 10, 10 burpees
32 kg swing x 15 x 3
16 kg high pull, 5L, 5R x 5, x6 no rest between sets
32 kg swing x 10 x 5
16 kg clean, 5 L, 5 R, x5 no rest between sets
32 kg swing x 10 x 5 sets