TG 24 kg 1L 1R 3 sets end 4:32
24 kg swing x 25 x 3 sets
x 20 x 5 sets
x 15 x 5 sets end 16.02
High pull 16Kg 5L 5R, no break
set 1: 17.09 – 19.01
set 2: 19.50 – 22.00
Snatch 12 kg 5L 5R x 5
set 1: 23.00 – 25.12
set 2: 26.00-28.23
28 minutes
354 kcal