TG 32 kg 1L 1R x 1
Swing 32 kg x 15 x 5 finish 5.57
Goodmorning 32 kg x 5 x 3
High pull 24 kg 3L 3R x 3 10.00 – 10.54
same 11.30 – 12.15
Swing 32 kg x 15 x 5 13.30-17.00
Push press 24 kg 1L 1R x 3 x 3 18.00 – 20.55
Side press 20 kg 1L 1R x 5 22.15 – 23.42
Bent press 1R 1L x 3 (3 x left fail each attempt)
Windmill 1L 1R x 3 26.00 – 27.38
348 Kcal