24 kg swing x 25 x 5
24 kg swing x 20 x 3
16 kg Clean 5L 5R x 3 sets, no break
24 kg swing x 15 x 3
16 kg highpull 5L 5R x 5
24 kg swing x 15 x 3
23 minutes, 327 KCal
12 kg snatch 5L 5R x 5, no break. 2 repeats
Kettlebell workout 8-9-2011
Previous post: Kettlebell workout 29-8-2011
Next post: Kettlebell workout 9-9-2011