Focus: Power
Turkish Getup 32 kg 1L 1R x 2 (second left fail at the end)
Swing 32 kg x 15 x 5
Goodmorning 32 kg x 5 x 3
Swing 32 kg x 15 x 3
Clean 24 kg 3L 3R x 5
Swing 32 kg x 15 x 3
High pull, double 20 kg 5L 5R x 5
Swing 32 kg x 15 x 3
Kettlebell workout 9-9-2011
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