Today’s workout was for fitness and improving my maximum performance, according to my Polar. This is what I did: 24k swing x 50 followed by 2 burpees, 10 sec break 40 swings, 4 burpees 30 swings, 6 burpees 20 swings, 8 burpees 10 swings, 10 burpees short break 24 kg swing x 15 x 5 [...]
The right song can really give you that little boost that you need when you’re training. For me, the right song in the car can really get me ready to do some serious work. This is the list of songs that I play either in the car, or at our kettlebell group workout. Here’s my [...]
Today’s focus was on power. Turkish Getup – 20 kg – 3 left, 3 right – 4 sets Swing – 20 kg – 10 reps – 5 sets Push Press – double 20 kg bells – 5 reps – 5 sets Windmill – 16 kg – 1 left, 1 right – 5 sets Workout time [...]
When you look at marketing, there are so many things you can do. Attention Conversion Retention
So, finally back in the saddle for this blog. It’s been a while, that’s for sure. So, before I go a little bit deeper into some topics, here’s what cooking right now: 1. I am working on the introduction of the new multi format projection screen. It’s a lot of work, as at the same [...]
I love making my own bread. But it’s often too time-consuming. Even with my bread making machine. I remembered reading about working with a starter dough. The result: bread that’s ready quickly AND tastes great. I did a quick google search and found this awesome resource Now with bread, I know you have to follow [...]
After reading Chirstopher McDougal’s excellent book about his adventures and re-learning how to run, I was inspired. It was a glimpse of a different world where running was fun, not just hard work. It’s a great book, which you can get from Amazon (see below). I too have had trouble with my knees, especially on [...]
I‘ll come clean first: – My customer list isn’t as good as it should be – My communication isn’t nearly as often as it should be – My messages are good, but not optimised or split tested Having said all that, every time I communicate, something comes out. My last e-mail to 485 contacts was [...]
A great looking site will pull in more visitors and give your site and company credibility. But if you don’t have the resources to pay a designer at the moment – free is the best option. I’ve been looking at typography lately and how it impacts the look of a site. Smashing magazine did a [...]
Jasper cabinets, a US based furniture maker has taken over TheaterXtreme, a home theater franchise operation, which went under a few months ago. This gives the manufacturer a more direct control of which products would be available to the franchisees. This is a possibility for projection screen manufacturers as well. Because many screens are seen [...]